← ALL RECIPES

Veggie Lo Mein

Spaghetti stir-fried with cabbage, carrot, and egg in a soy-sesame sauce — a budget version of takeout lo mein.

vegetarianpastafastmeal-prep
SERVES 4 400 CAL / SERVING 15 min PREP 15 min COOK $5.41 TOTAL
OVERDRAFT KITCHEN
★ ITEMIZED GROCERY RECEIPT ★
Veggie Lo Mein
SERVES 4 · OTTAWA · 2026
300 g dry spaghetti $0.66
300 g green cabbage, thinly sliced $0.90
2 medium carrots, julienned or grated $0.59
1 medium yellow onion, thinly sliced $1.07
2 large eggs, beaten $0.66
4 tbsp soy sauce $0.31
1 tbsp sesame oil $0.30
2 tbsp vegetable oil $0.12
4 cloves garlic, minced $0.32
1 tsp fresh ginger, grated (or 0.5 tsp dried) $0.10
2 stalks green onions, sliced $0.33
1 tsp sugar $0.01
0.5 tsp black pepper $0.02
0.5 tsp chili flakes (optional) $0.02
SUBTOTAL$5.41
GST / HSTyou've suffered enough
TOTAL$5.41
COST PER SERVING
$1.35
— — — TEAR HERE — — —
8 06420 00541 2
THANK YOU FOR SPENDING LESS
THE METHOD
1

Cook spaghetti in salted boiling water 1 minute less than package directions (it will finish in the pan). Drain and toss with 1 tsp sesame oil to prevent sticking.

2

Mix soy sauce, sugar, and remaining sesame oil in a small bowl. Set aside.

3

Heat vegetable oil in a large wok or wide skillet over very high heat. Add onion and carrot. Cook 3 minutes until starting to soften.

4

Add garlic and ginger. Cook 30 seconds.

5

Add cabbage. Cook 2 minutes, tossing constantly.

6

Push vegetables to the side. Pour beaten eggs into the center. Scramble until just set, then break up and mix into the vegetables.

7

Add the noodles. Pour the sauce over everything. Toss constantly over high heat 2–3 minutes until noodles are hot and sauce is evenly distributed.

8

Serve topped with green onions and chili flakes if using.

When the math doesn't work

Spaghetti works as a lo mein noodle substitute because the shape and texture after stir-frying are nearly identical.

  • High heat is essential. The vegetables should char slightly. A medium-heat pan produces steamed, soggy vegetables.
  • At $1.39 per serving this is one of the cheapest complete meals here. Good for the end of the month.
Nutrition Per Serving
400 Calories
14g Protein
65g Carbs
10g Fat
5g Fiber
680mg Sodium
~15% DV Iron~8% DV Calcium~35% DV Vitamin C

Estimated values per serving.

Gluten-Free

This recipe can be made gluten-free with substitutions.

  • Replace spaghetti with rice noodles (same weight) (Rice noodles add $1–2 to total.)
  • Replace soy sauce with tamari (Same price.)

Use rice noodles and tamari for a gluten-free version.

Pricing updated June 2026 using Ottawa No Frills averages. Spaghetti $0.22/100g, 300g = $0.66. Cabbage $2.99/kg, 300g = $0.90. Carrots $2.93/kg, 200g = $0.59. Onion $1.07. Eggs $0.33 × 2 = $0.66. Soy sauce $0.51/100mL, 4 tbsp = 60mL = $0.31. Sesame oil $2.00/100mL, 1 tbsp = 15mL = $0.30. Oil $0.06 × 2 = $0.12. Garlic $0.08 × 4 = $0.32. Ginger estimate $0.10. Green onions $1.99/bunch, 2 stalks = $0.33. Sugar/pepper/chili = $0.05.