Veggie Lo Mein
Spaghetti stir-fried with cabbage, carrot, and egg in a soy-sesame sauce — a budget version of takeout lo mein.
Ingredients
- 300 g dry spaghetti $0.66
- 300 g green cabbage, thinly sliced $0.90
- 2 medium carrots, julienned or grated $0.59
- 1 medium yellow onion, thinly sliced $1.23
- 2 large eggs, beaten $0.66
- 4 tbsp soy sauce $0.31
- 1 tbsp sesame oil $0.30
- 2 tbsp vegetable oil $0.12
- 4 cloves garlic, minced $0.32
- 1 tsp fresh ginger, grated (or 0.5 tsp dried) $0.10
- 2 stalks green onions, sliced $0.33
- 1 tsp sugar $0.01
- 0.5 tsp black pepper $0.02
- 0.5 tsp chili flakes (optional) $0.02
- Recipe total$5.57
Instructions
- Cook spaghetti in salted boiling water 1 minute less than package directions (it will finish in the pan). Drain and toss with 1 tsp sesame oil to prevent sticking.
- Mix soy sauce, sugar, and remaining sesame oil in a small bowl. Set aside.
- Heat vegetable oil in a large wok or wide skillet over very high heat. Add onion and carrot. Cook 3 minutes until starting to soften.
- Add garlic and ginger. Cook 30 seconds.
- Add cabbage. Cook 2 minutes, tossing constantly.
- Push vegetables to the side. Pour beaten eggs into the center. Scramble until just set, then break up and mix into the vegetables.
- Add the noodles. Pour the sauce over everything. Toss constantly over high heat 2–3 minutes until noodles are hot and sauce is evenly distributed.
- Serve topped with green onions and chili flakes if using.
Nutrition per Serving
Estimated values per serving.
400
Calories
14g
Protein
65g
Carbs
10g
Fat
5g
Fiber
680mg
Sodium
~15% DV Iron~8% DV Calcium~35% DV Vitamin C
Gluten-Free
This recipe can be made gluten-free with substitutions.
- Replace spaghetti with rice noodles (same weight) (Rice noodles add $1–2 to total.)
- Replace soy sauce with tamari (Same price.)
Use rice noodles and tamari for a gluten-free version.
Budget Notes
- Spaghetti works as a lo mein noodle substitute because the shape and texture after stir-frying are nearly identical.
- High heat is essential. The vegetables should char slightly. A medium-heat pan produces steamed, soggy vegetables.
- At $1.39 per serving this is one of the cheapest complete meals here. Good for the end of the month.