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Unstuffed Cabbage Roll Soup

All the ingredients of a cabbage roll — ground beef, rice, cabbage, tomatoes — cooked together in one pot without the rolling. Popular on Reddit as a lazy version of a classic.

beefcabbagericesoupone-potcomfort-foodhigh-protein
SERVES 4 490 CAL / SERVING 15 min PREP 35 min COOK $14.35 TOTAL
OVERDRAFT KITCHEN
★ ITEMIZED GROCERY RECEIPT ★
Unstuffed Cabbage Roll Soup
SERVES 4 · OTTAWA · 2026
350 g lean ground beef $7.00
0.5 head green cabbage (~500 g), roughly chopped $2.18
1 can (796 mL) diced tomatoes $2.00
2 tbsp tomato paste $0.19
200 g dry long-grain white rice $0.50
500 mL beef or chicken broth $0.94
1 medium onion, diced $1.07
3 cloves garlic, minced $0.24
1 tsp paprika $0.05
1 tsp dried thyme $0.05
1 tsp Worcestershire sauce $0.08
to taste salt and black pepper $0.05
SUBTOTAL$14.35
GST / HSTyou've suffered enough
TOTAL$14.35
COST PER SERVING
$3.59
— — — TEAR HERE — — —
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THE METHOD
1

In a large pot over medium-high heat, cook the ground beef, breaking it apart, until browned — about 8 minutes. Drain excess fat.

2

Add onion. Cook 4 minutes until softened.

3

Add garlic, paprika, and thyme. Cook 1 minute.

4

Stir in the tomato paste. Cook 2 minutes.

5

Add the diced tomatoes, broth, Worcestershire sauce, and chopped cabbage. Stir to combine.

6

Bring to a boil. Add the dry rice. Stir once.

7

Reduce heat to medium-low. Cover and cook 18–20 minutes until the rice is tender and has absorbed much of the liquid.

8

Taste and adjust salt and pepper. The soup should be thick and hearty.

9

Serve immediately.

When the math doesn't work

Cabbage is one of the most cost-effective vegetables in Ontario. A whole head is $2–$3 and lasts a week in the fridge.

  • The rice continues absorbing liquid as the soup sits. If reheating next-day leftovers, add a cup of water or broth.
  • Traditional cabbage rolls take 2+ hours to assemble and cook. This has the same ingredients and takes 50 minutes total.
  • Ground beef at $20/kg is the main cost driver. The rice and cabbage make 350 g stretch across four full servings.
Nutrition Per Serving
490 Calories
30g Protein
50g Carbs
15g Fat
5g Fiber
540mg Sodium
~25% DV Iron~8% DV Calcium~35% DV Vitamin C

Estimated values per serving.

Gluten-Free

This recipe can be made gluten-free with substitutions.

  • Replace Worcestershire sauce with GF-certified Worcestershire sauce, or omit (no cost difference)

Beef, cabbage, rice, and tomatoes are naturally gluten-free. Use a GF broth.

Pricing updated June 2026 using Ottawa Walmart and Ottawa No Frills averages. Prices verified June 2026. Lean ground beef $20.00/kg. Cabbage $0.99/lb (~$2.18/kg); priced as full head per whole-item rule. Diced tomatoes $2.00/796mL. Tomato paste ~$1.00/156mL can. Rice $0.25/100g. Broth $1.69/900mL. Onion $1.07 each. Garlic $0.08/clove.