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Tomato and Egg over Rice

The classic Chinese home dish — soft eggs in a quick tomato sauce over rice. Cheap, fast, comforting.

vegetarianeggsricefastkid-friendly
SERVES 4 440 CAL / SERVING 10 min PREP 15 min COOK $5.88 TOTAL
OVERDRAFT KITCHEN
★ ITEMIZED GROCERY RECEIPT ★
Tomato and Egg over Rice
SERVES 4 · OTTAWA · 2026
6 large eggs, beaten $1.98
1 can (796 mL) diced tomatoes (or 500 g fresh tomatoes, chopped) $2.00
250 g dry long-grain white rice $0.63
2 green onions, sliced $0.66
3 cloves garlic, minced $0.24
1 tbsp soy sauce $0.08
1 tsp sugar $0.02
2 tbsp vegetable oil $0.13
1 tsp sesame oil (optional) $0.10
to taste salt and white pepper $0.04
SUBTOTAL$5.88
GST / HSTyou've suffered enough
TOTAL$5.88
COST PER SERVING
$1.47
— — — TEAR HERE — — —
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THE METHOD
1

Cook the rice according to package directions.

2

Heat 1 tbsp of the vegetable oil in a skillet over medium-high heat. Pour in the beaten eggs and scramble softly until just set. Scrape onto a plate.

3

Add the remaining oil. Add the garlic and the white parts of the green onions and cook 30 seconds.

4

Add the tomatoes, soy sauce, and sugar. Simmer 6–8 minutes until the tomatoes break down into a loose sauce. If using canned, mash them a little.

5

Return the eggs to the pan and fold them through the sauce. Heat 1 minute.

6

Season with salt and white pepper and stir in the sesame oil.

7

Spoon over rice and top with the green onion tops.

When the math doesn't work

Fresh tomatoes are traditional and best in summer when they are cheap. Canned diced tomatoes work year-round and keep the cost flat.

  • A small splash of ketchup deepens the sauce if your tomatoes are bland.
  • Six eggs feed four here. Add a seventh if you want it richer.
  • Serve over noodles instead of rice if that is what you have.
Nutrition Per Serving
440 Calories
15g Protein
60g Carbs
15g Fat
3g Fiber
480mg Sodium
~15% DV Iron~20% DV Vitamin C

Estimated values per serving.

Gluten-Free

This recipe can be made gluten-free with substitutions.

  • Replace soy sauce with tamari in the same quantity (minimal cost difference)

Eggs, tomatoes, and rice are naturally gluten-free. Use certified gluten-free tamari in place of soy sauce.

Pricing updated June 2026 using Ottawa Walmart and Ottawa No Frills averages. Prices verified June 2026. Eggs $0.33 each. Diced tomatoes $2.00/796mL can. Rice $0.25/100g from 2kg bag. Green onions $1.99/bunch. Garlic $0.08/clove. Soy sauce $0.51/100mL. Oil $0.42/100mL.