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Teriyaki Chicken Rice Bowl

Chicken and rice with a quick homemade teriyaki sauce. No bottled sauce needed.

chickenricehigh-protein
SERVES 4 475 CAL / SERVING 10 min PREP 20 min COOK $10.94 TOTAL
OVERDRAFT KITCHEN
★ ITEMIZED GROCERY RECEIPT ★
Teriyaki Chicken Rice Bowl
SERVES 4 · OTTAWA · 2026
400 g boneless skinless chicken breast, cubed $7.60
300 g dry long-grain white rice $0.75
300 g frozen mixed vegetables $1.35
4 tbsp soy sauce $0.31
2 tbsp brown sugar $0.10
3 cloves garlic, minced $0.24
1 tbsp vegetable oil $0.06
1 tsp cornstarch $0.03
2 green onions, sliced $0.50
SUBTOTAL$10.94
GST / HSTyou've suffered enough
TOTAL$10.94
COST PER SERVING
$2.74
— — — TEAR HERE — — —
8 06420 01094 6
THANK YOU FOR SPENDING LESS
THE METHOD
1

Cook the rice according to package directions and set aside.

2

Stir the soy sauce, brown sugar, and cornstarch together with 3 tbsp water in a small bowl. Set the sauce aside.

3

Heat the oil in a large skillet over medium-high heat. Add the chicken and cook 6–8 minutes until browned and cooked through.

4

Add the garlic and cook 30 seconds until fragrant.

5

Add the frozen vegetables and cook 3–4 minutes until heated through.

6

Pour in the sauce and toss for 1–2 minutes until it thickens and coats everything.

7

Divide the rice among four bowls, top with the chicken and vegetables, and scatter the green onions over top.

When the math doesn't work

Chicken breast is the expensive part. Keep it to 400 g and let the rice and vegetables carry the bowl.

  • Bone-in thighs are cheaper but need deboning for a bowl; breast is worth it here for clean cubes.
  • Any frozen vegetable mix works — a stir-fry blend is nice if it is on sale.
Nutrition Per Serving
475 Calories
32g Protein
68g Carbs
8g Fat
4g Fiber
720mg Sodium
~15% DV Iron~10% DV Vitamin C

Estimated values per serving.

Gluten-Free

This recipe can be made gluten-free with substitutions.

  • Replace soy sauce with gluten-free tamari (similar price)

Cornstarch is naturally gluten-free. Swapping soy sauce for tamari makes the whole bowl gluten-free.

Pricing updated August 2026 using Ottawa Walmart and Ottawa No Frills averages. Prices verified at Ottawa No Frills, August 2026. Chicken breast $19.00/kg (400g = $7.60, PC Blue Menu). Rice $0.25/100g from 2kg bag ($5.00). Frozen mixed vegetables $0.45/100g. Soy sauce $0.51/100mL. Garlic $0.08/clove. Green onions ~$0.25/stalk. Brown sugar and cornstarch estimated.