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Sweet Potato and Black Bean Bowl

Roasted sweet potato and black beans over rice. Vegan and naturally gluten-free.

veganvegetariangluten-freebeansricehigh-fiber
SERVES 4 500 CAL / SERVING 10 min PREP 35 min COOK $7.57 TOTAL
OVERDRAFT KITCHEN
★ ITEMIZED GROCERY RECEIPT ★
Sweet Potato and Black Bean Bowl
SERVES 4 · OTTAWA · 2026
600 g sweet potatoes, peeled and cubed $3.29
1 can (540 mL) black beans, drained and rinsed $1.50
250 g dry long-grain white rice $0.63
1 medium onion, diced $1.07
3 cloves garlic, minced $0.24
2 tbsp vegetable oil $0.13
2 tsp chili powder $0.08
1 tsp ground cumin $0.05
0.5 tsp smoked paprika $0.03
2 green onions, sliced $0.50
to taste salt and black pepper $0.05
SUBTOTAL$7.57
GST / HSTyou've suffered enough
TOTAL$7.57
COST PER SERVING
$1.89
— — — TEAR HERE — — —
8 06420 00757 2
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THE METHOD
1

Heat the oven to 220°C (425°F). Toss the sweet potato cubes with 1 tbsp of the oil, half the chili powder, and a pinch of salt.

2

Spread on a baking sheet and roast 25–30 minutes, flipping once, until tender and browned at the edges.

3

Meanwhile, cook the rice according to package directions and set aside.

4

Heat the remaining oil in a skillet over medium heat. Add the onion and cook 4 minutes, then add the garlic, cumin, paprika, and remaining chili powder for 30 seconds.

5

Add the black beans and 3 tbsp water. Warm through for 3–4 minutes and season with salt and pepper.

6

Divide the rice among four bowls. Top with the beans and roasted sweet potato.

7

Scatter the green onions over each bowl and serve.

When the math doesn't work

Roast the sweet potato while the rice cooks so nothing waits around.

  • A squeeze of lime and some hot sauce make this taste like more than the sum of its parts.
  • Sweet potato is the priciest item — if it is expensive that week, russet potatoes roast up nearly as well for a third of the cost.
Nutrition Per Serving
500 Calories
13g Protein
92g Carbs
8g Fat
13g Fiber
380mg Sodium
~18% DV Iron~25% DV Vitamin C

Estimated values per serving.

Gluten-Free

This recipe is naturally gluten-free.

Everything here is naturally gluten-free. Check any pre-mixed chili seasoning for wheat-based fillers if you swap it in.

Pricing updated August 2026 using Ottawa Walmart and Ottawa No Frills averages. Prices verified at Ottawa No Frills, August 2026. Sweet potatoes ~$5.49/kg (600g = $3.29). Black beans $1.50/540mL can. Rice $0.25/100g from 2kg bag ($5.00). Onion $1.07 each. Garlic $0.08/clove. Green onions ~$0.25/stalk. Oil $0.42/100mL.