Shakshuka

Eggs poached directly in a spiced tomato and chickpea sauce. One pan, minimal cleanup, ready in 30 minutes.

Total Cost $12.08
Per Serving $3.02
Prep 10 min
Cook 25 min
Servings 4
  • vegetarian
  • gluten-free
  • eggs
  • tomatoes
  • chickpeas
  • one-pan

Ingredients

  • 2 cans (796 mL each) crushed or diced tomatoes $4.00
  • 2 cans (540 mL each) chickpeas, drained and rinsed $3.00
  • 8 large eggs $2.64
  • 1 large onion, diced $1.23
  • 1 cup frozen diced peppers (any colour) $0.50
  • 5 cloves garlic, minced $0.40
  • 1.5 tsp smoked paprika $0.07
  • 1 tsp ground cumin $0.05
  • 0.5 tsp ground coriander $0.05
  • 0.25 tsp cayenne pepper $0.03
  • 1 tbsp vegetable oil $0.06
  • to taste salt and black pepper $0.05
  • Recipe total$12.08

Instructions

  1. Heat oil in a large skillet with a lid over medium heat.
  2. Add the onion and frozen peppers. Cook 5–6 minutes until softened.
  3. Add the garlic, paprika, cumin, coriander, and cayenne. Cook 1 minute, stirring constantly.
  4. Pour in the tomatoes. Add the chickpeas. Stir to combine.
  5. Bring to a simmer and cook uncovered 10 minutes, stirring occasionally, until the sauce thickens slightly.
  6. Taste and adjust salt and pepper.
  7. Use a spoon to make 8 shallow wells in the sauce. Crack one egg into each well.
  8. Cover the skillet with the lid. Cook on medium-low heat 6–8 minutes, until the egg whites are fully set but the yolks are still slightly runny. Cook 2–3 minutes longer for fully set yolks.
  9. Serve directly from the skillet with bread if available.

Nutrition per Serving

Estimated values per serving.

495 Calories
30g Protein
63g Carbs
16g Fat
8g Fiber
400mg Sodium
~30% DV Iron~35% DV Vitamin C

Gluten-Free

This recipe is naturally gluten-free.

All ingredients in this recipe are naturally gluten-free. If serving with bread, use a gluten-free variety.

Budget Notes

  • Serve with any cheap bread — a baguette or white sandwich bread works fine for scooping.
  • One can of chickpeas can be omitted if cost is a concern. The calories per serving will drop to approximately 380.
  • Crushed tomatoes give a smoother sauce; diced tomatoes give a chunkier texture. Either works.
  • Leftover sauce (without the eggs) reheats well. Crack fresh eggs in when reheating.