Shakshuka
Eggs poached directly in a spiced tomato and chickpea sauce. One pan, minimal cleanup, ready in 30 minutes.
Ingredients
- 2 cans (796 mL each) crushed or diced tomatoes $4.00
- 2 cans (540 mL each) chickpeas, drained and rinsed $3.00
- 8 large eggs $2.64
- 1 large onion, diced $1.23
- 1 cup frozen diced peppers (any colour) $0.50
- 5 cloves garlic, minced $0.40
- 1.5 tsp smoked paprika $0.07
- 1 tsp ground cumin $0.05
- 0.5 tsp ground coriander $0.05
- 0.25 tsp cayenne pepper $0.03
- 1 tbsp vegetable oil $0.06
- to taste salt and black pepper $0.05
- Recipe total$12.08
Instructions
- Heat oil in a large skillet with a lid over medium heat.
- Add the onion and frozen peppers. Cook 5–6 minutes until softened.
- Add the garlic, paprika, cumin, coriander, and cayenne. Cook 1 minute, stirring constantly.
- Pour in the tomatoes. Add the chickpeas. Stir to combine.
- Bring to a simmer and cook uncovered 10 minutes, stirring occasionally, until the sauce thickens slightly.
- Taste and adjust salt and pepper.
- Use a spoon to make 8 shallow wells in the sauce. Crack one egg into each well.
- Cover the skillet with the lid. Cook on medium-low heat 6–8 minutes, until the egg whites are fully set but the yolks are still slightly runny. Cook 2–3 minutes longer for fully set yolks.
- Serve directly from the skillet with bread if available.
Nutrition per Serving
Estimated values per serving.
495
Calories
30g
Protein
63g
Carbs
16g
Fat
8g
Fiber
400mg
Sodium
~30% DV Iron~35% DV Vitamin C
Gluten-Free
This recipe is naturally gluten-free.
All ingredients in this recipe are naturally gluten-free. If serving with bread, use a gluten-free variety.
Budget Notes
- Serve with any cheap bread — a baguette or white sandwich bread works fine for scooping.
- One can of chickpeas can be omitted if cost is a concern. The calories per serving will drop to approximately 380.
- Crushed tomatoes give a smoother sauce; diced tomatoes give a chunkier texture. Either works.
- Leftover sauce (without the eggs) reheats well. Crack fresh eggs in when reheating.