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Savoury Cheddar Oatmeal Bowl

Oats cooked like a risotto with cheddar and a soft egg on top. Not sweet.

vegetariangluten-freebreakfasteggs
SERVES 4 520 CAL / SERVING 5 min PREP 15 min COOK $4.93 TOTAL
OVERDRAFT KITCHEN
★ ITEMIZED GROCERY RECEIPT ★
Savoury Cheddar Oatmeal Bowl
SERVES 4 · OTTAWA · 2026
320 g rolled oats $0.90
4 eggs $1.32
120 g cheddar cheese, shredded $1.72
3 green onions, sliced $0.75
1 tbsp butter $0.19
to taste salt and black pepper $0.05
SUBTOTAL$4.93
GST / HSTyou've suffered enough
TOTAL$4.93
COST PER SERVING
$1.23
— — — TEAR HERE — — —
8 06420 00493 8
THANK YOU FOR SPENDING LESS
THE METHOD
1

Bring 1 litre of water and a good pinch of salt to a simmer in a pot. Stir in the oats.

2

Cook 5–7 minutes, stirring often, until thick and creamy. Add a splash more water if it gets too stiff.

3

Stir in the butter and cheddar until melted. Season with salt and pepper.

4

Meanwhile, fry or soft-boil the eggs.

5

Divide the oatmeal among four bowls, top each with an egg and the green onions, and serve hot.

When the math doesn't work

This is the savoury answer to porridge — treat the oats like a quick risotto.

  • Any melting cheese works; a handful of frozen peas or corn stirred in adds vegetables cheaply.
  • A dash of hot sauce or soy sauce sharpens it up.
Nutrition Per Serving
520 Calories
24g Protein
52g Carbs
24g Fat
8g Fiber
420mg Sodium
~15% DV Iron~25% DV Calcium

Estimated values per serving.

Gluten-Free

This recipe is naturally gluten-free.

Everything here is naturally gluten-free, but oats are often processed alongside wheat — use certified gluten-free oats if cross-contamination is a concern.

Pricing updated August 2026 using Ottawa Walmart and Ottawa No Frills averages. Prices verified at Ottawa No Frills, August 2026. Rolled oats $0.28/100g from 1kg bag ($2.77). Eggs $0.33 each. Cheddar $1.43/100g (120g = $1.72). Butter $1.36/100g (1 tbsp ~14g = $0.19). Green onions ~$0.25/stalk.