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Sausage and Lentil Soup

Sliced kielbasa, green lentils, and vegetables simmered in broth until thick and filling.

porksoupone-potmeal-prephigh-proteincomfort-food
SERVES 4 490 CAL / SERVING 10 min PREP 40 min COOK $13.09 TOTAL
OVERDRAFT KITCHEN
★ ITEMIZED GROCERY RECEIPT ★
Sausage and Lentil Soup
SERVES 4 · OTTAWA · 2026
375 g Pillers kolbassa sausage, sliced into rounds $6.50
200 g green lentils, dry $0.84
1 can (796 mL) diced tomatoes $2.00
2 medium carrots, diced $0.59
1 medium yellow onion, diced $1.07
3 cloves garlic, minced $0.24
1 can (900 mL) chicken broth $1.69
500 mL water $0.00
1 tbsp vegetable oil $0.06
1 tsp smoked paprika $0.05
0.5 tsp dried thyme $0.03
to taste salt and pepper $0.02
SUBTOTAL$13.09
GST / HSTyou've suffered enough
TOTAL$13.09
COST PER SERVING
$3.27
— — — TEAR HERE — — —
8 06420 01309 5
THANK YOU FOR SPENDING LESS
THE METHOD
1

Heat oil in a large pot over medium-high heat. Add the sausage slices and brown on both sides — about 4 minutes. Remove and set aside.

2

Add onion and carrot to the same pot. Cook 5 minutes until softened.

3

Add garlic, smoked paprika, and thyme. Cook 1 minute.

4

Add the lentils, diced tomatoes, broth, and water. Stir well.

5

Bring to a boil. Reduce heat to a gentle simmer. Cook uncovered 30 minutes until lentils are tender.

6

Return the browned sausage to the pot and stir to combine.

7

Simmer 5 more minutes. Taste and adjust salt — the sausage is already salty, so hold back at first.

8

Serve as-is. The soup thickens considerably as it cools.

When the math doesn't work

Pillers kolbassa is $6.50 at the current sale price (regular $7.49). This recipe was priced at the sale price, which No Frills runs frequently. At regular price the total rises to $7.01, still well under $15.

  • Green lentils do not need soaking — rinse and add them dry. They cook in about 30 minutes in simmering broth.
  • This freezes very well and the flavor improves overnight.
Nutrition Per Serving
490 Calories
28g Protein
42g Carbs
20g Fat
10g Fiber
980mg Sodium
~30% DV Iron~6% DV Calcium~15% DV Vitamin C

Estimated values per serving.

Gluten-Free

This recipe can be made gluten-free with substitutions.

Lentils, tomatoes, vegetables, and broth are gluten-free. Kielbasa/kolbassa may contain gluten fillers — check the label. Pillers brand contains no gluten ingredients but is not certified GF.

Pricing updated June 2026 using Ottawa No Frills averages. Pillers Kolbassa 375g = $6.50 (verified sale price, regularly $7.49). Green lentils PC Blue Menu $0.42/100g, 200g = $0.84. Diced tomatoes $2.00. Carrots $2.93/kg, 200g = $0.59. Onion $1.07. Garlic $0.08 × 3 = $0.24. Broth $1.50. Oil $0.06. Spices estimated $0.10.