← ALL RECIPES

Pork Fried Rice

Ground pork, egg, and frozen vegetables fried with day-old rice in soy sauce and sesame oil.

porkricefastmeal-prepgluten-free
SERVES 4 490 CAL / SERVING 10 min PREP 20 min COOK $7.00 TOTAL
OVERDRAFT KITCHEN
★ ITEMIZED GROCERY RECEIPT ★
Pork Fried Rice
SERVES 4 · OTTAWA · 2026
300 g ground pork $3.30
400 g cooked rice (day-old preferred), from 200g dry $0.50
3 large eggs, beaten $0.99
200 g frozen mixed vegetables (peas, corn, carrots) $0.80
3 tbsp soy sauce $0.23
1 tbsp sesame oil $0.30
2 tbsp vegetable oil $0.12
3 cloves garlic, minced $0.24
3 stalks green onions, sliced (whites and greens separated) $0.50
0.5 tsp white pepper or black pepper $0.02
SUBTOTAL$7.00
GST / HSTyou've suffered enough
TOTAL$7.00
COST PER SERVING
$1.75
— — — TEAR HERE — — —
8 06420 00700 8
THANK YOU FOR SPENDING LESS
THE METHOD
1

If cooking rice fresh, make it ahead and spread on a tray to cool and dry. Day-old refrigerated rice works best because it is dry.

2

Heat 1 tablespoon oil in a large wok or wide skillet over very high heat. Add ground pork and cook, breaking apart, until browned — about 6 minutes. Push to the side.

3

Add the remaining oil. Add garlic and white parts of the green onions. Cook 30 seconds.

4

Add frozen vegetables. Cook 2 minutes until thawed and heated through.

5

Push everything to the sides. Pour beaten eggs into the center. Scramble until just set, then break into chunks and mix into the pork and vegetables.

6

Add the rice. Break up any clumps. Stir-fry over high heat 3–4 minutes, pressing the rice down and letting it sit briefly to get some toasted bits on the bottom.

7

Pour soy sauce over everything. Toss to coat evenly.

8

Remove from heat. Drizzle with sesame oil. Top with green onion greens. Serve immediately.

When the math doesn't work

Day-old rice is essential. Fresh hot rice has too much moisture and steams instead of frying, producing a mushy result. Cook rice the day before, or spread fresh-cooked rice on a sheet pan and refrigerate 30 minutes.

  • The high heat is also essential. If the pan is not hot enough, the rice steams. Use the highest burner setting and do not overcrowd the pan.
  • 200g dry rice makes about 400g cooked. Cost contribution reflects the dry rice price.
Nutrition Per Serving
490 Calories
24g Protein
50g Carbs
19g Fat
3g Fiber
640mg Sodium
~15% DV Iron~6% DV Calcium~10% DV Vitamin C

Estimated values per serving.

Gluten-Free

This recipe can be made gluten-free with substitutions.

  • Replace soy sauce with tamari (same amount) (Minimal cost difference.)

All other ingredients are naturally gluten-free. Swap soy sauce for tamari if needed.

Pricing updated June 2026 using Ottawa No Frills averages. Ground pork club pack $11.00/kg, 300g = $3.30. Rice 200g dry = $0.50 (yields ~400g cooked). Eggs $0.33 × 3 = $0.99. Frozen mixed veg No Name 750g = $3.00, 200g = $0.80. Soy sauce $0.51/100mL, 3 tbsp = 45mL = $0.23. Sesame oil $2.00/100mL, 1 tbsp = 15mL = $0.30. Oil $0.06 × 2 = $0.12. Garlic $0.08 × 3 = $0.24. Green onions $1.99/bunch, 3 stalks ≈ $0.50. Pepper $0.02.