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From-Scratch Pancakes

Flour, milk, and an egg. Cheaper than a boxed mix and takes the same ten minutes.

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SERVES 4 450 CAL / SERVING 10 min PREP 15 min COOK $3.22 TOTAL
OVERDRAFT KITCHEN
★ ITEMIZED GROCERY RECEIPT ★
From-Scratch Pancakes
SERVES 4 · OTTAWA · 2026
300 g all-purpose flour $0.30
2 large eggs $0.66
500 mL milk $1.35
2 tbsp butter, melted, plus more for the pan $0.38
60 mL maple or table syrup, to serve $0.36
2 tbsp sugar $0.06
1 tbsp baking powder $0.10
0.5 tsp salt $0.01
SUBTOTAL$3.22
GST / HSTyou've suffered enough
TOTAL$3.22
COST PER SERVING
$0.81
— — — TEAR HERE — — —
8 06420 00322 8
THANK YOU FOR SPENDING LESS
THE METHOD
1

Whisk the flour, sugar, baking powder, and salt together in a large bowl.

2

In a second bowl, whisk the eggs, milk, and melted butter.

3

Pour the wet ingredients into the dry and stir just until combined. A few lumps are fine — overmixing makes tough pancakes.

4

Heat a lightly buttered skillet or griddle over medium heat.

5

Pour about 60 mL (1/4 cup) of batter per pancake. Cook until bubbles form on top and the edges look set, about 2 minutes.

6

Flip and cook another 1–2 minutes until golden.

7

Keep warm and repeat with the rest of the batter. Serve with syrup.

When the math doesn't work

This is the same cost as half a box of pancake mix and you control what goes in.

  • No milk? Water works, or thin a couple spoons of plain yogurt with water.
  • Add a handful of frozen blueberries or a sliced banana to the batter for no real extra cost if you have them.
  • Leftover pancakes freeze well. Reheat in the toaster straight from frozen.
Nutrition Per Serving
450 Calories
12g Protein
72g Carbs
12g Fat
2g Fiber
520mg Sodium
~20% DV Iron~20% DV Calcium

Estimated values per serving.

Gluten-Free

This recipe can be made gluten-free with substitutions.

  • Replace all-purpose flour with 1:1 gluten-free all-purpose flour blend (GF flour blends cost more per kg; check that the blend already contains xanthan gum)

Everything except the flour is naturally gluten-free. A 1:1 GF blend works as a direct swap.

Pricing updated June 2026 using Ottawa Walmart and Ottawa No Frills averages. Prices verified June 2026. Flour $0.10/100g (No Name $10/10kg). Eggs $0.33 each. Milk $1.50/L. Butter $1.36/100g. Sugar, baking powder, and table syrup estimated.