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Omurice

Ketchup fried rice wrapped in a thin egg omelette. A Japanese comfort food that went viral on TikTok and costs under $1.60 per serving.

vegetarianeggsricefastvery-low-costjapanese
SERVES 4 433 CAL / SERVING 10 min PREP 20 min COOK $6.22 TOTAL
OVERDRAFT KITCHEN
★ ITEMIZED GROCERY RECEIPT ★
Omurice
SERVES 4 · OTTAWA · 2026
300 g dry short-grain or long-grain white rice $0.75
8 large eggs $2.64
4 tbsp ketchup (plus more for serving) $0.20
2 tbsp soy sauce $0.15
150 g frozen mixed vegetables or frozen corn $0.38
1 small onion, finely diced $0.80
2 tbsp milk $0.08
2 tbsp butter $0.38
1 tbsp vegetable oil $0.06
to taste salt and pepper $0.02
optional extra ketchup or tonkatsu sauce for serving $0.10
optional 2 green onions, sliced $0.66
SUBTOTAL$6.22
GST / HSTyou've suffered enough
TOTAL$6.22
COST PER SERVING
$1.55
— — — TEAR HERE — — —
8 06420 00622 2
THANK YOU FOR SPENDING LESS
THE METHOD
1

Cook the rice according to package directions. Day-old rice works even better if you have it.

2

Heat vegetable oil in a large skillet over medium-high heat. Add the onion and frozen vegetables. Cook 3–4 minutes until the onion softens.

3

Add the cooked rice. Press and stir-fry for 2 minutes.

4

Add ketchup and soy sauce. Toss everything together until the rice is evenly coated and slightly caramelized, about 2 more minutes. Season with salt and pepper. Set the fried rice aside and keep warm.

5

For each serving: crack 2 eggs into a bowl, add a splash of milk, and whisk. Season with a pinch of salt.

6

Heat a small knob of butter in a non-stick skillet or pan over medium heat.

7

Pour in the egg mixture. Tilt the pan and gently stir the centre with a spatula as the edges set. When the egg is just barely set but still soft on top (about 90 seconds), place a portion of fried rice on one half.

8

Fold the omelette over the rice or slide it onto a plate and shape it into an oval. Repeat for remaining servings.

9

Drizzle extra ketchup over the top. Serve immediately.

When the math doesn't work

The ketchup fried rice sounds wrong and tastes right. It's what makes this Japanese rather than generic fried rice.

  • The omelette step looks harder than it is. If the folding doesn't go perfectly, just lay the egg flat over the rice. It tastes the same.
  • Day-old refrigerated rice fries better than freshly cooked — it's drier and the grains stay separate.
  • To make this more filling, add 100 g of shredded bone-in chicken thigh (cooked and pulled from the bone) or canned tuna to the fried rice step.
Nutrition Per Serving
433 Calories
16g Protein
61g Carbs
14g Fat
2g Fiber
450mg Sodium
~10% DV Iron~6% DV Calcium

Estimated values per serving.

Gluten-Free

This recipe can be made gluten-free with substitutions.

  • Replace soy sauce with tamari in the same quantity (minimal cost difference)
  • Replace ketchup with most ketchup is GF, but verify the brand (no cost difference)

Pricing updated June 2026 using Ottawa No Frills and Ottawa Walmart averages. Prices verified at Ottawa No Frills, June 2026. Eggs $0.33 each from 12-count carton ($3.93). Rice $0.25/100g. Soy sauce $0.51/100mL. Butter $1.36/100g (2 tbsp ≈ 28g = $0.38). Onion $1.07 each (small = ~75% of medium = $0.92).