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Kotlet Schabowy (Breaded Pork Cutlets)

Classic Polish breaded pork cutlets — floured, egged, and breaded then fried — served with mashed potatoes and a simple grated carrot salad.

polishporkhigh-proteincomfort-food
SERVES 4 620 CAL / SERVING 25 min PREP 30 min COOK $10.95 TOTAL
OVERDRAFT KITCHEN
★ ITEMIZED GROCERY RECEIPT ★
Kotlet Schabowy (Breaded Pork Cutlets)
SERVES 4 · OTTAWA · 2026
600 g lean ground pork (club pack), formed into 4 patties $6.60
60 g all-purpose flour (for dredging) $0.09
2 large eggs $0.66
100 g plain breadcrumbs (4C or similar) $0.94
5 tbsp vegetable oil (for frying) $0.32
1 kg russet potatoes, peeled and cubed $0.66
2 tbsp butter (for mash) $0.38
125 mL milk (for mash) $0.34
3 medium carrots, peeled and coarsely grated $0.88
2 tbsp white vinegar (for carrot salad) $0.05
1 tsp sugar (for carrot salad) $0.01
to taste salt and pepper $0.02
SUBTOTAL$10.95
GST / HSTyou've suffered enough
TOTAL$10.95
COST PER SERVING
$2.74
— — — TEAR HERE — — —
8 06420 01095 7
THANK YOU FOR SPENDING LESS
THE METHOD
1

Mix grated carrot with vinegar, sugar, and a pinch of salt. Set aside to marinate — it softens as it sits and improves with 15+ minutes of resting.

2

Boil potatoes in salted water until fully tender, about 20 minutes. Drain and mash with butter, milk, salt, and pepper. Cover to keep warm.

3

Meanwhile, season the ground pork with salt and pepper. Divide into 4 equal portions and form each into a flat oval patty about 1.5 cm thick. Press firmly so they hold together during breading.

4

Set up a breading station: flour on one plate, 2 beaten eggs in a shallow bowl, breadcrumbs on another plate.

5

Coat each patty in flour (shake off excess), then dip in egg (let excess drip off), then press firmly into breadcrumbs on both sides. Patting helps the crumb adhere.

6

Heat oil in a large skillet over medium heat. The oil should shimmer before you add the cutlets — too cold and the breading absorbs oil; too hot and it burns before the pork cooks through.

7

Fry patties for 4–5 minutes per side until deep golden brown. The internal temperature should reach 71°C (160°F). Work in batches if the pan is crowded.

8

Drain briefly on a paper towel. Serve alongside mashed potatoes and the carrot salad.

When the math doesn't work

Pork loin chops are currently $16.53/kg at No Frills — over the $14/kg cost threshold. This recipe uses ground pork (club pack, $10.56/kg) formed into patties, which replicates the breaded cutlet format at lower cost. Ground pork patties cook through more reliably than a thin chop.

  • If pork loin chops drop below $14/kg: pound 4 thin loin chops (150g each) between plastic wrap to about 0.75 cm thickness, then bread and fry as written. Total cost with chops would be approximately $14.80.
  • Breadcrumbs: the cheapest option is 4C Plain Bread Crumbs at $3.99/425g = $0.94/100g. 100g used = $0.94.
  • The carrot salad (surówka) is traditional. It costs under $1 and adds texture and acidity that cuts through the fried breading.
Nutrition Per Serving
620 Calories
38g Protein
52g Carbs
28g Fat
5g Fiber
580mg Sodium
~20% DV Iron~10% DV Calcium~28% DV Vitamin C

Estimated values per serving.

Gluten-Free

This recipe can be made gluten-free with substitutions.

  • Replace all-purpose flour with rice flour or GF flour blend (minimal cost increase)
  • Replace breadcrumbs with GF breadcrumbs (4C makes a GF version at ~$5.49/340g) (adds about $1.50 to total)

The mashed potatoes and carrot salad are naturally gluten-free. Both the flour and breadcrumbs need GF substitutes for the cutlets.

Pricing updated June 2026 using Ottawa No Frills averages. Ground pork club pack $11.00/kg; 600g = $6.60. Flour No Name 2.5kg $3.79 = $1.52/kg; 60g = $0.09. Eggs $0.33 × 2 = $0.66. Breadcrumbs 4C Plain 425g $3.99 = $0.94/100g; 100g = $0.94. Oil $0.42/100mL; 5 tbsp ≈ 75mL = $0.32. Potatoes $0.88/kg. Butter $1.36/100g; 2 tbsp ≈ 28g = $0.38. Milk estimated $0.18. Carrots $2.93/kg; 3 medium ≈ 300g = $0.88. Pork loin chops verified at $16.53/kg (above $14 threshold — ground pork used instead).