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Huevos Rancheros Bowl
Fried eggs over saucy black beans and rice. A hot, savoury breakfast bowl.
vegetariangluten-freebreakfastbeansriceeggs
SERVES 4
480 CAL / SERVING
10 min PREP
25 min COOK
$7.57 TOTAL
250 g dry long-grain white rice
$0.63
1 can (540 mL) black beans, drained and rinsed
$1.50
1 can (796 mL) diced tomatoes
$2.00
4 eggs
$1.32
1 medium onion, diced
$1.07
3 cloves garlic, minced
$0.24
2 tsp chili powder
$0.08
1 tsp ground cumin
$0.05
2 tbsp vegetable oil
$0.13
2 green onions, sliced
$0.50
to taste salt and black pepper
$0.05
SUBTOTAL$7.57
GST / HSTyou've suffered enough
TOTAL$7.57
— — — TEAR HERE — — —
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THE METHOD
1
Cook the rice according to package directions and set aside.
2
Heat 1 tbsp of the oil in a skillet over medium heat. Add the onion and cook 4 minutes, then add the garlic, chili powder, and cumin for 30 seconds.
3
Pour in the diced tomatoes and add the black beans. Simmer 8–10 minutes until thickened into a sauce. Season with salt and pepper.
4
In a separate pan, heat the remaining oil and fry the eggs to your liking.
5
Divide the rice among four bowls and spoon the bean sauce over top.
6
Slide a fried egg onto each bowl, scatter with green onions, and serve hot.
When the math doesn't work
Serve over warm tortillas instead of rice if you have them — the classic version.
- A spoon of salsa, hot sauce, or a squeeze of lime finishes it well.
- The bean sauce keeps for days and reheats fast; cook eggs fresh each morning.
Nutrition Per Serving
480
Calories
18g
Protein
75g
Carbs
12g
Fat
11g
Fiber
470mg
Sodium
~25% DV Iron~20% DV Vitamin C
Estimated values per serving.
Gluten-Free
This recipe is naturally gluten-free.
Rice, beans, tomatoes, and eggs are all naturally gluten-free. Check any pre-mixed chili seasoning for wheat-based fillers if you use it.
Pricing updated August 2026 using Ottawa Walmart and Ottawa No Frills averages. Prices verified at Ottawa No Frills, August 2026. Rice $0.25/100g from 2kg bag ($5.00). Black beans $1.50/540mL can. Diced tomatoes $2.00/796mL can. Eggs $0.33 each. Onion $1.07 each. Garlic $0.08/clove. Green onions ~$0.25/stalk. Oil $0.42/100mL.