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Hoppin' John

Black-eyed peas cooked with smoked sausage, onion, and celery over rice. A Southern American staple that has been feeding people cheaply for a very long time.

beansriceporkone-potsouthernhigh-protein
SERVES 4 476 CAL / SERVING 10 min PREP 30 min COOK $9.34 TOTAL
OVERDRAFT KITCHEN
★ ITEMIZED GROCERY RECEIPT ★
Hoppin' John
SERVES 4 · OTTAWA · 2026
2 cans (540 mL each) black-eyed peas, drained $3.00
300 g dry long-grain white rice $0.75
200 g smoked sausage or kielbasa, sliced $1.75
1 medium onion, diced $1.07
2 stalks celery, diced $0.60
3 cloves garlic, minced $0.24
500 mL chicken broth $0.94
1 tsp dried thyme $0.05
0.5 tsp smoked paprika $0.03
1 bay leaf $0.02
to taste salt, black pepper, and hot sauce $0.03
2 green onions, sliced (for serving) $0.66
1 tbsp vegetable oil $0.06
0.25 tsp cayenne pepper $0.03
1 tsp apple cider or white vinegar $0.05
0.5 tsp onion powder $0.03
0.5 tsp garlic powder $0.03
SUBTOTAL$9.34
GST / HSTyou've suffered enough
TOTAL$9.34
COST PER SERVING
$2.34
— — — TEAR HERE — — —
8 06420 00934 8
THANK YOU FOR SPENDING LESS
THE METHOD
1

Cook the rice according to package directions.

2

Heat oil in a large skillet or pot over medium heat. Add the sausage slices and cook until lightly browned, about 3–4 minutes. Remove and set aside.

3

Add onion and celery to the same pan. Cook 5 minutes until softened.

4

Add garlic, thyme, smoked paprika, onion powder, garlic powder, and cayenne. Cook 1 minute.

5

Add the black-eyed peas, broth, and bay leaf. Stir to combine.

6

Return the sausage to the pot. Bring to a boil, then reduce heat and simmer uncovered 15 minutes until the broth reduces slightly.

7

Add the vinegar. Stir and simmer 2 more minutes.

8

Remove bay leaf. Taste and adjust salt, pepper, and hot sauce.

9

Serve over rice. Top with green onions.

When the math doesn't work

Black-eyed peas are sometimes hard to find at mainstream Ontario grocery stores. PC, No Name, and Unico brand carry them — check the canned bean aisle.

  • The sausage is more of a flavour component than a protein base here. 200 g is enough. Skip it entirely to make this vegan — add a teaspoon of smoked paprika to compensate.
  • Traditionally served on New Year's Day in the American South for good luck. The cultural context doesn't lower the grocery bill, but it's a good reason to cook it.
Nutrition Per Serving
476 Calories
24g Protein
73g Carbs
10g Fat
10g Fiber
720mg Sodium
~20% DV Iron~8% DV Calcium

Estimated values per serving.

Gluten-Free

This recipe can be made gluten-free with substitutions.

  • Replace smoked sausage or kielbasa with verify the sausage brand is GF — some contain fillers. Schneiders and Hygrade kielbasa are typically GF. (no cost difference)

Black-eyed peas, rice, and vegetables are naturally gluten-free. Check the broth label as well.

Pricing updated June 2026 using Ottawa No Frills and Ottawa Walmart averages. Prices verified at Ottawa No Frills, June 2026. Black-eyed peas $1.50/540mL can. Rice $0.25/100g. Chicken broth $1.69/900mL (500mL = $0.83). Onion $1.07 each. Celery $2.99/bunch. Green onions $1.99/bunch (2 = approx. one-third bunch). Kielbasa at standard shelf price.