Ground Turkey and Vegetable Stew

Ingredients

• AmountIngredientEst. cost
• 454 g lean ground turkey $8.00
• 400 g potatoes (~2 medium), diced $0.18
• 1 can (540 mL) white beans or chickpeas, drained and rinsed $1.50
• 1 can (796 mL) diced tomatoes $2.00
• 250 mL chicken broth $0.42
• 2 large carrots, diced $0.59
• 1 large onion, diced $1.23
• 4 cloves garlic, minced $0.32
• 1 tsp dried thyme $0.05
• 1 tsp smoked paprika $0.05
• 1 tbsp vegetable oil $0.06
• to taste salt and black pepper $0.08
• Recipe total$14.48

Instructions

1. 1 Heat oil in a large pot over medium-high heat.
2. 2 Add the ground turkey. Break it up with a spoon and cook 6–8 minutes until cooked through and lightly browned. Remove and set aside.
3. 3 In the same pot over medium heat, add the onion and carrots. Cook 5 minutes until softened.
4. 4 Add the garlic, thyme, and paprika. Cook 1 minute.
5. 5 Return the turkey to the pot. Add the potatoes, diced tomatoes, white beans, and chicken broth.
6. 6 Bring to a boil, then reduce heat to low. Simmer covered for 20 minutes until the potatoes are tender.
7. 7 Remove the lid and simmer another 5–10 minutes to thicken slightly.
8. 8 Taste and adjust salt and pepper. Serve hot.

Nutrition per Serving

Estimated values per serving.