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French Toast Bake

Bread cubes soaked in a cinnamon egg custard and baked until puffed — breakfast for dinner at well under $5 total.

kid-friendlyvegetarianfastcomfort-food
SERVES 4 410 CAL / SERVING 10 min PREP 35 min COOK $5.72 TOTAL
OVERDRAFT KITCHEN
★ ITEMIZED GROCERY RECEIPT ★
French Toast Bake
SERVES 4 · OTTAWA · 2026
675 g (1 loaf) white sandwich bread, cut into cubes $2.48
6 large eggs $1.98
250 mL milk (2%) $0.68
2 tbsp brown sugar $0.08
1 tsp ground cinnamon $0.05
1 tsp vanilla extract $0.10
1 tbsp butter, for greasing the pan $0.19
pinch salt $0.01
1 tbsp maple syrup or extra brown sugar, for topping (optional) $0.15
SUBTOTAL$5.72
GST / HSTyou've suffered enough
TOTAL$5.72
COST PER SERVING
$1.43
— — — TEAR HERE — — —
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THANK YOU FOR SPENDING LESS
THE METHOD
1

Preheat oven to 190°C (375°F). Butter a 23×33 cm (9×13 inch) baking dish.

2

Tear or cut the bread into rough 2–3 cm cubes and spread them in the baking dish.

3

In a bowl, whisk together the eggs, milk, brown sugar, cinnamon, vanilla, and salt until combined.

4

Pour the egg mixture evenly over the bread cubes. Press down gently with a spatula so all the bread absorbs the custard.

5

Let it soak 5 minutes while the oven finishes preheating.

6

Drizzle the top with maple syrup or sprinkle with a little extra brown sugar if using.

7

Bake 30–35 minutes until the top is golden and the center is set. A knife inserted in the middle should come out clean.

8

Let rest 5 minutes before serving. Cut into portions directly in the pan.

When the math doesn't work

No Name white bread at $2.48 makes this one of the cheapest recipes on the site. The whole loaf goes in.

  • Six eggs is a lot, but it is what makes the custard generous enough to soak a full loaf. Do not cut it to four.
  • 250 mL is just over a cup of milk — about one-sixteenth of a 4L jug ($5.98). Use whatever is in the fridge.
  • Serve with whatever is cheap — extra brown sugar, a sprinkle of cinnamon, jam, or nothing. It works.
Nutrition Per Serving
410 Calories
17g Protein
58g Carbs
11g Fat
2g Fiber
490mg Sodium
~15% DV Iron~18% DV Calcium~0% DV Vitamin C

Estimated values per serving.

Gluten-Free

This recipe can be made gluten-free with substitutions.

  • Replace white sandwich bread with gluten-free sandwich bread (same weight) (GF bread typically $6–8 per loaf, which would push this over budget. Best to skip.)

This recipe depends entirely on bread, so a GF version is not practical at this price point.

Pricing updated June 2026 using Ottawa No Frills averages. No Name white bread 675g = $2.48. Eggs $0.33 × 6 = $1.98. Milk $0.15/100mL (4L jug $5.98), 250mL = $0.38. Brown sugar $3.79/kg, 2 tbsp ≈ 25g = $0.10 (estimated $0.08). Butter $1.36/100g, 1 tbsp ≈ 14g = $0.19. Vanilla and cinnamon estimated at $0.15 combined. Maple syrup topping optional, estimated $0.15.