Corn Chowder
Thick, creamy corn and potato soup with bacon. Uses canned and frozen corn to keep costs down and make it a year-round option.
Ingredients
- 1 can (341 mL) corn kernels, drained $1.25
- 250 g frozen corn $0.65
- 3 medium potatoes (~450 g), peeled and diced small $0.20
- 100 g bacon, roughly chopped $1.87
- 1 medium onion, diced $1.23
- 3 cloves garlic, minced $0.24
- 500 mL chicken or vegetable broth $0.83
- 400 mL milk $0.78
- 2 tbsp butter $0.38
- 3 tbsp flour $0.05
- 0.5 tsp smoked paprika $0.03
- 1 tsp dried thyme $0.05
- to taste salt, black pepper, and hot sauce $0.03
- 3 green onions, sliced (for serving) $1.00
- 0.5 tsp onion powder $0.02
- 0.25 tsp cayenne pepper (optional) $0.02
- 1 tsp vegetable oil $0.01
- 0.5 tsp white or black pepper $0.02
- 0.5 tsp garlic powder $0.03
- 0.5 tsp salt $0.01
- 1 tsp apple cider vinegar (optional) $0.01
- 0.25 tsp mustard powder (optional) $0.01
- Recipe total$8.72
Instructions
- In a large pot over medium heat, cook the bacon until crispy. Remove and set aside, leaving the fat in the pot.
- Add butter to the pot. Add onion and cook 5 minutes until softened.
- Add garlic, thyme, smoked paprika, onion powder, and garlic powder. Cook 1 minute.
- Sprinkle flour over the mixture. Stir and cook 1–2 minutes.
- Gradually pour in the broth, stirring constantly to prevent lumps.
- Add potatoes and both the canned and frozen corn. Bring to a boil.
- Reduce heat to medium-low. Simmer 15 minutes until potatoes are tender.
- Reduce heat to low. Stir in the milk. Heat gently for 5 minutes — do not let it boil hard.
- Use the back of a spoon to mash a few of the potatoes against the side of the pot to thicken the broth.
- Add cayenne and vinegar if using. Taste and adjust salt and pepper.
- Serve topped with bacon and green onions.
Nutrition per Serving
Estimated values per serving.
421
Calories
14g
Protein
55g
Carbs
17g
Fat
5g
Fiber
640mg
Sodium
~10% DV Iron~12% DV Calcium~25% DV Vitamin C
Gluten-Free
This recipe can be made gluten-free with substitutions.
- Replace flour with cornstarch (1.5 tbsp dissolved in 2 tbsp cold water, added after the broth) (no meaningful cost difference)
Corn, potatoes, and dairy are all naturally gluten-free. Use GF broth and cornstarch to make this fully GF.
Budget Notes
- Using one can plus frozen corn gives the best texture — some kernels stay firm while others soften into the broth.
- Skipping the bacon makes this vegetarian and saves about $1.87 — use vegetable broth and an extra tablespoon of butter for flavour.
- This thickens considerably as it cools. Add a splash of milk when reheating.