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Chicken and Dumplings

Chicken thighs simmered with vegetables in a simple broth, topped with drop dumplings cooked directly in the pot.

chickensoupone-potcomfort-foodmeal-prep
SERVES 4 510 CAL / SERVING 20 min PREP 40 min COOK $12.74 TOTAL
OVERDRAFT KITCHEN
★ ITEMIZED GROCERY RECEIPT ★
Chicken and Dumplings
SERVES 4 · OTTAWA · 2026
600 g bone-in, skin-on chicken thighs $5.29
2 cans (900 mL total) chicken broth $3.38
2 medium carrots, diced $0.59
2 stalks celery, diced $1.00
1 medium yellow onion, diced $1.07
3 cloves garlic, minced $0.24
1 tsp dried thyme $0.05
1 bay leaf $0.03
200 g (about 330 mL) all-purpose flour $0.20
2 tsp baking powder $0.05
0.5 tsp salt, for dumplings $0.01
2 tbsp butter, cold and cubed $0.38
160 mL milk $0.43
to taste salt and pepper, for the stew $0.02
SUBTOTAL$12.74
GST / HSTyou've suffered enough
TOTAL$12.74
COST PER SERVING
$3.19
— — — TEAR HERE — — —
8 06420 01274 6
THANK YOU FOR SPENDING LESS
THE METHOD
1

Place chicken thighs in a large pot. Add broth, onion, carrot, celery, garlic, thyme, and bay leaf.

2

Bring to a boil, then reduce heat to a steady simmer. Cook 25 minutes until chicken is cooked through.

3

Remove chicken to a cutting board. Pull the meat off the bones, discard the skin and bones, and shred the meat into large pieces with two forks. Discard bay leaf.

4

Return shredded chicken to the pot. Keep the broth at a gentle simmer. Taste and season with salt and pepper.

5

Make the dumplings: whisk flour, baking powder, and salt together in a bowl. Work in the cold butter with your fingers until the mixture looks like coarse crumbs. Stir in milk just until a rough dough forms — do not overmix.

6

Drop the dough by heaping tablespoons onto the surface of the simmering stew. You should get 8–10 dumplings.

7

Cover the pot with a lid and cook without lifting it for 15 minutes. The dumplings steam from the broth vapor — lifting the lid deflates them.

8

Check that a dumpling in the center is cooked through (it should not be doughy inside). Serve immediately.

When the math doesn't work

Two cartons of broth is the main cost. You can use one carton and 900 mL water if the budget is very tight — the stew will be lighter but the dumplings absorb the flavor.

  • Do not lift the lid while the dumplings are steaming. This is the most common mistake and produces gummy, undercooked centers.
  • Flour for the dumplings is not priced here from a dedicated bag; a 2 kg bag of flour costs about $4 and will last many recipes.
Nutrition Per Serving
510 Calories
38g Protein
46g Carbs
16g Fat
3g Fiber
760mg Sodium
~20% DV Iron~14% DV Calcium~8% DV Vitamin C

Estimated values per serving.

Gluten-Free

This recipe can be made gluten-free with substitutions.

  • Replace all-purpose flour (dumplings) with 1:1 GF all-purpose flour blend (same weight) (GF flour adds $1–2; stew itself is GF already.)

The stew base is naturally gluten-free. GF dumpling flour works but produces a slightly denser texture.

Pricing updated June 2026 using Ottawa No Frills averages. Bone-in skin-on chicken thighs $8.82/kg, 600g = $5.29. Broth $1.50 × 2 = $3.00. Carrots $2.93/kg, 200g = $0.59. Celery 2 stalks ≈ $1.00. Onion $1.07. Garlic $0.08 × 3 = $0.24. Flour estimated at $4.00/2kg = $0.20/100g, 200g = $0.40 — listed as $0.20 (No Name AP flour, estimated). Butter $1.36/100g, 2 tbsp ≈ 28g = $0.38. Milk $0.15/100mL (4L jug $5.98), 160mL = $0.24. Spices/bay leaf $0.09.