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Cheesy Broccoli Rice

Rice and broccoli cooked stovetop in chicken broth, then stirred with cheddar until melted.

vegetarianricekid-friendlycomfort-foodfast
SERVES 4 470 CAL / SERVING 10 min PREP 25 min COOK $11.29 TOTAL
OVERDRAFT KITCHEN
★ ITEMIZED GROCERY RECEIPT ★
Cheesy Broccoli Rice
SERVES 4 · OTTAWA · 2026
400 g long-grain white rice, dry $1.00
2 crowns broccoli, cut into small florets $4.98
150 g No Name cheddar cheese block, grated $2.15
1 can (900 mL) chicken broth $1.69
250 mL water $0.00
1 medium yellow onion, diced $1.07
2 cloves garlic, minced $0.16
1 tbsp butter $0.19
0.5 tsp mustard powder $0.03
to taste salt and pepper $0.02
SUBTOTAL$11.29
GST / HSTyou've suffered enough
TOTAL$11.29
COST PER SERVING
$2.82
— — — TEAR HERE — — —
8 06420 01129 5
THANK YOU FOR SPENDING LESS
THE METHOD
1

Melt butter in a large pot over medium heat. Add onion and cook 4 minutes until softened.

2

Add garlic and mustard powder. Cook 1 minute.

3

Add rice and stir to coat in the butter. Cook 1 minute.

4

Pour in the chicken broth and water. Bring to a boil.

5

Reduce heat to low, cover, and cook 15 minutes.

6

Place broccoli florets on top of the rice (do not stir). Replace the lid and cook 5 more minutes until broccoli is bright green and tender.

7

Remove from heat. Fluff the rice and fold in the broccoli gently.

8

Add the grated cheddar in two batches, stirring between each addition until fully melted.

9

Season with salt and pepper. Serve immediately.

When the math doesn't work

Two broccoli crowns at $2.49 each is $4.98 — the biggest cost driver here. One crown works if the budget is tight; add an extra 100g of rice to keep servings filling.

  • No Name cheddar block at $10.00/700g is the cheapest option. Grate it yourself rather than buying pre-shredded. 150g costs about $2.15.
  • This does not reheat well because the rice gets sticky and the cheese breaks. Best eaten fresh.
Nutrition Per Serving
470 Calories
16g Protein
72g Carbs
12g Fat
4g Fiber
480mg Sodium
~10% DV Iron~22% DV Calcium~80% DV Vitamin C

Estimated values per serving.

Gluten-Free

This recipe is naturally gluten-free.

All ingredients are naturally gluten-free. Use a certified GF broth if strictly avoiding gluten.

Pricing updated June 2026 using Ottawa No Frills averages. Rice $0.25/100g, 400g = $1.00. Broccoli crowns $2.49 each × 2 = $4.98. Cheddar No Name block $10.00/700g = $1.43/100g, 150g = $2.15. Broth $1.69/900mL. Onion $1.07. Garlic $0.08 × 2 = $0.16. Butter $1.36/100g, 1 tbsp ≈ 14g = $0.19. Mustard powder and seasoning estimated $0.05.