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Black Bean Tacos

Spiced black beans in corn tortillas with a quick tomato topping and shredded cabbage. Four tacos per serving.

vegangluten-freebeanstacoshigh-fiberno-cook-optional
SERVES 4 485 CAL / SERVING 10 min PREP 15 min COOK $9.91 TOTAL
OVERDRAFT KITCHEN
★ ITEMIZED GROCERY RECEIPT ★
Black Bean Tacos
SERVES 4 · OTTAWA · 2026
2 cans (540 mL each) black beans, drained and rinsed $3.00
16 corn tortillas (from a 24-count package) $1.66
1 can (796 mL) diced tomatoes, well drained $2.00
2 cups green cabbage, finely shredded $0.60
2 limes $1.00
1 medium onion, diced $1.07
4 cloves garlic, minced $0.32
1.5 tsp ground cumin $0.07
1 tsp chili powder $0.05
0.5 tsp smoked paprika $0.05
1 tbsp vegetable oil $0.06
to taste salt $0.03
SUBTOTAL$9.91
GST / HSTyou've suffered enough
TOTAL$9.91
COST PER SERVING
$2.48
— — — TEAR HERE — — —
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THANK YOU FOR SPENDING LESS
THE METHOD
1

Drain the diced tomatoes well and combine with a squeeze of lime juice and a pinch of salt. Set aside as a quick topping.

2

Toss the shredded cabbage with a squeeze of lime juice and a pinch of salt. Set aside.

3

Heat oil in a skillet over medium heat. Add onion and cook 4 minutes until softened.

4

Add garlic, cumin, chili powder, and paprika. Cook 1 minute.

5

Add the black beans. Mash about half the beans with the back of a spoon. Cook 5 minutes, stirring occasionally, until the mixture is thick and heated through.

6

Taste and adjust salt and lime.

7

Warm the corn tortillas in a dry skillet over medium heat, 30 seconds per side. Keep warm wrapped in a clean towel.

8

Fill each tortilla with beans, tomato topping, and cabbage. Serve 4 per person.

When the math doesn't work

Buy the largest package of corn tortillas available — per-tortilla cost drops significantly.

  • Leftover tortillas freeze well. Stack them with a piece of parchment between each one.
  • A ripe avocado adds a lot but increases cost. Skip it if budget is tight.
  • Hot sauce or pickled jalapeños are cheap additions if you have them.
Nutrition Per Serving
485 Calories
19g Protein
87g Carbs
5g Fat
13g Fiber
450mg Sodium
~20% DV Iron~25% DV Vitamin C

Estimated values per serving.

Gluten-Free

This recipe is naturally gluten-free.

Corn tortillas are naturally gluten-free. Verify that your specific brand does not contain wheat — a small number of corn tortilla products include wheat flour. Check the ingredients list.

Pricing updated June 2026 using Ottawa No Frills and Ottawa Walmart averages. Prices verified at Ottawa No Frills, June 2026. Black beans $1.50/540mL can. Diced tomatoes $2.00/796mL can. Onion $1.07 each. Cabbage $2.99/kg. Corn tortillas proportional from a 24-count package.