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Beefy Macaroni

Ground beef, elbow macaroni, and canned tomatoes cooked together in one pot — a from-scratch version of boxed hamburger helper.

beefpastaone-potkid-friendlycomfort-foodfast
SERVES 4 540 CAL / SERVING 10 min PREP 25 min COOK $11.87 TOTAL
OVERDRAFT KITCHEN
★ ITEMIZED GROCERY RECEIPT ★
Beefy Macaroni
SERVES 4 · OTTAWA · 2026
350 g medium ground beef $6.65
300 g dry elbow macaroni $0.66
1 can (796 mL) diced tomatoes $2.00
1 medium yellow onion, diced $1.07
3 cloves garlic, minced $0.24
500 mL beef broth $0.94
1 tbsp tomato paste $0.10
1 tsp chili powder $0.05
0.5 tsp smoked paprika $0.03
0.5 tsp ground cumin $0.03
0.5 tsp salt $0.02
0.5 tsp black pepper $0.02
1 tbsp vegetable oil $0.06
SUBTOTAL$11.87
GST / HSTyou've suffered enough
TOTAL$11.87
COST PER SERVING
$2.97
— — — TEAR HERE — — —
8 06420 01187 9
THANK YOU FOR SPENDING LESS
THE METHOD
1

Heat oil in a large pot or deep skillet over medium-high heat. Add the ground beef and cook, breaking it up, until browned — about 8 minutes. Drain fat.

2

Add onion. Cook 3 minutes until softened.

3

Add garlic, chili powder, paprika, and cumin. Stir and cook 1 minute.

4

Stir in tomato paste and cook 1 minute.

5

Add the diced tomatoes and broth. Stir well to scrape up any browned bits.

6

Bring to a boil. Add the dry macaroni. Stir, then reduce heat to medium.

7

Cook uncovered 12–14 minutes, stirring every few minutes, until pasta is tender and most of the liquid is absorbed.

8

Taste and adjust seasoning. The dish should be saucy, not dry. Add a splash of water if it looks too thick.

When the math doesn't work

The broth is only 500 mL — half a carton. Use the other half for a soup later in the week.

  • Chili powder here is mild. If cooking for very young kids, reduce to half a teaspoon or skip it.
  • No cheese is budgeted in this recipe. A handful of shredded cheddar stirred in at the end is good if you have it.
Nutrition Per Serving
540 Calories
28g Protein
65g Carbs
16g Fat
4g Fiber
580mg Sodium
~22% DV Iron~6% DV Calcium~12% DV Vitamin C

Estimated values per serving.

Gluten-Free

This recipe can be made gluten-free with substitutions.

  • Replace elbow macaroni with gluten-free elbow pasta (same weight) (Adds roughly $2–3 to the total; still possible under budget.)

Confirm broth is gluten-free. All other ingredients are naturally GF.

Pricing updated June 2026 using Ottawa No Frills averages. Ground beef $19/kg, 350g = $6.65. Macaroni $0.22/100g, 300g = $0.66. Diced tomatoes $2.00. Onion $1.07. Garlic $0.08 × 3 = $0.24. Broth $1.69/900mL, 500mL = $0.83. Tomato paste estimate $0.10. Spices/oil estimated $0.51.