Arroz con Pollo
Chicken thighs braised directly in seasoned rice and tomatoes until everything cooks together in one pot. A Latin staple that earns its place on any budget list.
Ingredients
- 1 kg bone-in skin-on chicken thighs (about 5–6) $6.25
- 300 g dry long-grain white rice $0.75
- 1 can (796 mL) diced tomatoes $2.00
- 250 mL chicken broth or water $0.42
- 1 medium onion, diced $1.23
- 4 cloves garlic, minced $0.32
- 1 tsp ground cumin $0.05
- 1 tsp dried oregano $0.05
- 0.5 tsp smoked paprika $0.05
- 0.5 tsp turmeric (for colour) $0.03
- 2 tbsp vegetable oil $0.13
- 100 g (optional) frozen peas $0.26
- to taste salt and black pepper $0.05
- Recipe total$11.59
Instructions
- Pat the chicken dry and season generously with salt, pepper, cumin, oregano, and smoked paprika on both sides.
- Heat oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.
- Sear chicken skin-side down for 5 minutes until the skin is golden. Flip and cook 2 minutes on the other side. Remove and set aside.
- Reduce heat to medium. Add onion to the pot and cook in the remaining fat for 5 minutes.
- Add garlic and turmeric. Cook 1 minute.
- Add the dry rice. Stir to coat in the oil and toast for 1–2 minutes.
- Pour in the diced tomatoes and broth (or water). Stir to combine. Bring to a boil.
- Nestle the chicken pieces skin-side up into the rice. The skin should sit above the liquid level.
- Cover tightly. Reduce heat to low. Cook 25 minutes without lifting the lid.
- Check that rice is cooked and chicken is cooked through (juices run clear). If rice is still underdone, cover and cook 5 more minutes.
- Scatter frozen peas over the top (if using), cover for 2 minutes to warm them through.
- Remove lid. Let rest 5 minutes before serving.
Nutrition per Serving
Estimated values per serving.
556
Calories
40g
Protein
62g
Carbs
15g
Fat
4g
Fiber
420mg
Sodium
~15% DV Iron~6% DV Calcium
Gluten-Free
This recipe is naturally gluten-free.
All ingredients are naturally gluten-free. Use a GF-labelled chicken broth if celiac is a concern.
Budget Notes
- Bone-in, skin-on thighs are the right cut for this. The skin crisps during the sear, and the bones add flavour to the rice as it cooks.
- Turmeric is mainly for colour — the rice turns a pleasant yellow. The flavour contribution is minimal. Skip it if you don't have it.
- Do not lift the lid during the 25-minute cook. Steam is doing the work.
- Leftovers reheat well with a splash of water to loosen the rice.